Posts Tagged ‘fear’
Courage…
Knee knocking. As a former agoraphobic I kept waiting to feel brave before I made important steps in my recovery. It took years before I realized courage came as a result of facing something that frightened me, even while I was quivering. Life is scary…and precious. We don’t want to sit on the sidelines incapacitated…
Read MoreA shift away from Anxiety…
I once believed outside environments and people created my feelings of panic and flooded me with frightening physical symptoms. Actually it was my belief that I wasn’t safe that incited and fired up my emotions. When I felt scared or angry, I attached danger to my feelings, creating a firestorm of terror. Adrenaline would race…
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