Feeling emotionally tipsy? Remember our will is stronger than our feelings…we can choose to act and talk differently then we feel. Honest.
Our feelings will eventually lineup with our choices. Honest.
Things that will help cranky:
- Before encountering earth aliens strengthen your mind with good, true, pure, just, and lovely thoughts.
- Limit your word count. Save them for a day when you’re safer for public interaction. It feels really good to hold onto what didn’t need to be said.
- Relax your muscles with deep breaths and remind yourself this too will pass (because it will). You may have to do this a dozen times in a day.
- Smile. It’s a kind way to conduct ourselves and muscles have memory and a smile reminds our brains and emotions that friendly lives just down the street from joy.
